It’s February already! How are your 2021 goals coming along?
We all know how common it is for early enthusiasm to wane in the face of everyday life. Ambitions bow to apathy, and soon we find ourselves saying, Well, I’ll start on that next Monday. Or next month. Or next year.
And yet, some people manage to do great things. Whatever “great” means. They lose 50 pounds, ride 100s, raise kids on their own, finish triathlons, write books, recover from illness, step away from the rat race, master public speaking.
“Great things” are the things that matter to us, as individuals. Are we making them happen? Today, are we doing something to make them happen?
Like Rivs, I’m a big fan of process goals.
Want to get that challenging filly trained? Spend some time with her every day – even if you can’t ride, at least get out there and pick up her feet an whisper in her ear.
Want to run a 10k? Lace up your shoes and go outside – any pace, any distance – just get out there. Everything counts.
Want to lose bodyfat? Choose to cook salmon instead of ordering takeout tonight. Not for the rest of your life, but just tonight.
If you’ve fallen off the wagon on some of your 2021 goals, so what? Hop back on. Zoom in from the end goal to the process. Doing something hard doesn’t mean every step needs to hurt.
Today is the day to replace inertia with momentum: Just do something. Then, keep doing that.
The only key is consistency.
Thanks for dropping by! I'm an endurance rider in the northwest region of the United States. I believe that how I eat and move impacts not only how I ride, but how I think and feel. This blog is about the practice of being my best self for my horse. I hope you'll come along for the ride. ~ Tamara
The Sweaty Equestrian