Can you believe it?
For most of my life, I rejected the notion of New Years resolutions. Surely anyone who was serious about a goal wouldn't wait until January 1, or their birthday, or even Monday! I still feel that way, actually. Nevertheless, my fortieth decade finds me rather more contemplative as winter solstice whispers past and the calendar turns.
In recent weeks, podcasts have been keeping me company while I slog through farm chores in a foot of melting snow. I've been listening to Stacy Westfall, making a second pass through her year-end series on past and future goals.
My brain must work a bit like Stacy's, because her thoughts on the subject usually resonate. I've spent considerable time pondering her list in Episode 159: 5 Steps to Blow Your Own Mind. You should really give it a listen because her delivery is so thoughtful, but here are the bones of it:
Stacy Westfall's 5 Steps to Blow Your Own Mind
I found this an excellent structure on which to hang my rumination about what I want to accomplish in 2022. My mind went to the usual places: fitness, horses, productivity. And, as Stacy predicted, I got a little tangled up in the "what" and the "why."
Have you ever noticed that your initial assumption about "what" you want to do is actually a manifestation of your "why?" Realizing this may lead to a reframing of your "what." Stacy uses the example of a goal to ride your horse bridleless. Perhaps, in exploring your "why," you discover that what you really want is more effective communication with your horse. You might then adjust your goal to reflect the desire for effective communication instead of bridleless riding.
For me, this iterative way of considering "whats" and "whys" dovetails nicely with Episode 162: Leave Room for the Magic. In this one, Stacy talks about our tendency to either lose sight of our dreams in the mess of nuts and bolts that it takes to get us there, or else never implement the nuts and bolts because we're too busy dreaming.
I'm still parsing out my whats and whys, my outcome goals and process goals, my dreams and my nuts-and-bolts. Only some of my goals (the ones to do with horses) have those Disney-style dreams attached. Others (the ones to do with fitness) are typically in service of being able to chase the horse dreams and other lifestyle benefits. It's interesting to think about.
I'm not just thinking, though. I'm also embarking on the nuts-and-bolts implementation. Ever notice that you can start on a road trip without knowing your exact route? As long as you know your general direction, you can make progress while you research the details.
One step at a time, right?
Thanks for dropping by! I'm an endurance rider in the northwest region of the United States. This blog is about distance riding, training, and the practice of being my best self for my horse. I hope you'll come along for the ride.