Well, this has been an interesting week. Mr. Sweaty and I spent Wednesday night in the ER with a family member. Everything turned out okay, but let's just say we all got a wake-up call on the hazards of long-term alcohol consumption. Everyone knows about the liver, but I'm here to tell you that your pancreas has an opinion as well. Not a good one.
In fact, Mr. Sweaty and I have decided to embark on an experiment in nixing the booze. We both tend to nerd out on health metrics and such, so it'll be interesting to watch the impact on everything from sleep to skin to body composition. Stay tuned.
The other thing about spending a night in the ER is that you don't get any sleep. Plus, I managed to aggravate a spot in my back that tends to go into spasm. All that gave me a chance to explore how I could adjust my workout plan to accomodate reality. (Look at me learning to accept setbacks in my old age! Instead of pushing through no matter what, I actually honored my need for recovery. Yay, me.)
I'm a fan of intentional recovery, as opposed to just rest. There's a big difference between spending an easy day foam rolling, walking, and taking an Epsom soak versus lounging on the sofa with a bag of Cheetos.
I took a cue from this oldie-but-goodie All Banged Up post by Whole 9 and focused on anti-inflammatory nutrition, bodywork, and gentle movement. I did more yoga and less strength training than usual. My running mileage actually came in about the same; I just bumped the days around a bit. And (not reflected in my tracker), I also walked a lot.
In other news, we met with the excavator at our new property. Despite a foot of snow, he was able to give us the good news that our ideas for the house and barn area will play nicely with the land itself. Hooray!
We're currently waiting on the building designer to bring back draft house plans. In the meantime, I need to sit down with a map of the acreage and plan for fences. I'm thinking of creating three pastures of roughly 10-12 acres each. (File that project under Reasons to be Fit!)
Speaking of being fit, I finally managed to get Ledger out for a walk-trot in hand. This was dual-purpose: I need to get my body ready for an off-treadmill 10K in late March, and Ledger needs to ease (mentally and physically) back into work. We're limited to the roadside for now because everything else is made of ice and mud, but he sure seemed to enjoy the diversion. That makes two of us!
Thanks for dropping by! I'm an endurance rider in the northwest region of the United States. This blog is about distance riding, training, and the practice of being my best self for my horse. I hope you'll come along for the ride.